Mango is extremely nutritious, with significant quantities of the three most important free antiradicals: vitamin C and E and beta carotenes as well as fibre. Mango helps to protect our skin and mucosa, keep our bones and muscles in good condition, make the blood alkaline, assimilate nutrients and boost our defences.

Did you know that the mango is the national fruit of three countries? It is so delicious that in Pakistan, India and Philippines it is thought of as the national fruit.